Are you feeling uninspired by your current cardio routine? Have you noticed that without a structured plan, your workouts seem less effective? Do you find yourself giving up on fitness goals shortly after setting them? At Infinity Athletics in Ithaca, NY, we understand the importance of having a solid plan, supportive community, and accountability to achieve lasting fitness success.
The Importance of Effective Conditioning
Many individuals fall into a routine of consistent exercise but may not realize the full potential of their efforts. Conditioning isn't just about showing up; it's about optimizing your workouts to target different energy systems effectively. Did you know that during conditioning, your body primarily uses one of three energy systems? These include:
Anaerobic Alactic System: High-intensity exercises lasting less than 30 seconds, such as sprints, jumps, and kettlebell power exercises.
Anaerobic Lactic System: Activities lasting between 45 to 90 seconds, like strength circuits, high-intensity intervals, and boxing training.
Aerobic System: Responsible for longer-duration endurance exercises.
Each system plays a crucial role in overall fitness, and neglecting one can hinder your progress and limit performance gains.
Introducing Combat Conditioning
Are you ready to take your conditioning to the next level? Infinity Athletics is thrilled to announce our new Combat Conditioning class starting the second week of August. This innovative class combines elements from combat-style workouts with targeted training methods designed to enhance all three energy systems in a structured, safe, and enjoyable manner.
What to Expect
Integrated Approach: Our Combat Conditioning class integrates exercises that stimulate all energy systems, ensuring a balanced and comprehensive workout.
Varied Techniques: Expect a dynamic mix of exercises such as strength circuits, agility drills, martial arts-inspired moves, and more to keep every session engaging and effective.
Expert Guidance: Led by experienced coaches who are dedicated to your success, our classes provide the support and motivation you need to stay committed and achieve your fitness goals.
Join Us for a Free Week of Classes!
If you're curious about how Combat Conditioning can benefit your fitness journey, we invite you to experience a free week of classes at Infinity Athletics. Discover the difference structured training and expert guidance can make in achieving your health and fitness goals.
Ready to challenge yourself and elevate your conditioning? Click here to sign up for your free week of Combat Conditioning classes or contact us for more information. Don't settle for ordinary workouts—experience the extraordinary at Infinity Athletics!
Transform your fitness routine today with Combat Conditioning at Infinity Athletics. Your goals are within reach—let's achieve them together!